role for making energy in body and control metabolism in our whole system. vitamin b 12 water soluble vitamin that helps your body make DNA, red blood cells, and nerve cells. It’s also important for your overall health and well-being.
A vitamin B12 deficiency can lead to a number of health problems, including:
Fatigue
Weakness
Dizziness
Pale skin
Numbness or tingling in the hands and feet
Problems with memory and concentration
Depression
Anemia
pain or trouble in walking
If you feel an of these symptoms in your body that may have a vitamin B12 deficiency, it’s important to see a doctor for testing.
What is good source Enough Vitamin B 12 ?
The best way to get enough vitamin B12 is to eat a variety of foods that are good sources of this nutrient. Some good sources of vitamin B12 include:
Meat
Fish
Shellfish
Eggs
Dairy products
Fortified cereals
Nutritional suplement
If you don’t eat a lot of animal products, you may need to take a vitamin B12 supplement.
5 Things You Can Eat to Boost Your Vitamin B12 Levels
Here are 5 things you can eat to boost your vitamin B12 levels:
Clams- Clams are one of the richest sources of vitamin B12. A 3-ounce serving of cooked clams provides about 84 micrograms of vitamin B12, which is more than the daily recommended intake for adults.
Salmon- Salmon is another good source of vitamin B12. A 3-ounce serving of cooked salmon provides about 2.4 micrograms of vitamin B12.
Eggs- Eggs are a good source of many nutrients, including vitamin B12. A single large egg provides about 0.5 micrograms of vitamin B12.
Yogurt- Yogurt is a good source of protein, calcium, and vitamin B12. A cup of plain yogurt provides about 1.2 micrograms of vitamin B12.
Fortified Cereal- Fortified cereals are a convenient way to get your daily dose of vitamin B12. A bowl of fortified cereal can provide about 1 microgram of vitamin B12.
By eating a variety of foods that are good sources of vitamin B12, you can help ensure.
Disclaimer this article is for general information only.
always consult your doctor